What is the best cheap protein powder?
There are 3 kinds of products in the market:High Brand Value: These products have high brand value, come at a hefty price and show good results. Ex: Optimum Nutrition; or Apple iPhone in the phone industry.High Brand Value Substitutes: These products have decent brand value, come at a fair price and show comparable results as above. Ex: Muscleblaze, Ultimate Nutrition; or NEXUS, ONEPLUS in the phone industry.Utility and Cheap Products: These products have a lower brand value, come at a cheap price and might or might not show results. Ex: Hercules, Big Muscle; or Micromax, Lava in the phone industry.You are probably looking at point 2 or 3.Study your goals, estimate your daily nutrition consumption, look through the reviews and decide a product of your choice. Once you have made up your mind, make sure you buy a genuine product.I would personally recommend Muscleblaze.Online websites operate in two models:Inter-city business model (AMAZON/HEALTHKART): i.e. if you order from Delhi, you might receive your product from Mumbai, Pune, Bangalore etc. or Delhi itself. Transportation cost for a 2.5 kg product varies around Rs. 350–500 which is ultimately borne by the consumer.For Ex:Cost of a product: 6000Delivery Charges: 400Total Cost: 6400Websites will display: 6400 and Free delivery. However, the consumer is ultimately bearing the transportation cost.The product will display 6400 even if the product is getting delivered from Delhi itself. The vendors in the online marketplace price products considering the whole of India.2. Intra-city Model (Pigi Wholesale): i.e. if you order from Delhi, you will receive your product from Delhi itself. Transportation cost for a 2.5 kg product varies around Rs. 40–60.For Ex:Cost of a product: 6000Delivery Charges: 50Total Cost: 6050Websites will display: 6050 and Free delivery.This is one way you can save additional money on your purchase.You can purchase Muscleblaze at Healthkart (25% Off), Amazon (25% off) or Pigi Wholesale Online Wholesale Marketplace For Bulk Buying (30% Off).
Two questions about whey protein powder?
I'm a 17 year old guy who is just starting to work out and lift at the gym. I feel that in order to become fitter and stronger, I should start taking whey protein. one, what are the different kinds of whey protein powder and what makes them so different? which one is the best? two, how exactly do i make a whey protein drink if i don't have a blender?
What is the best protein/powder to gain weight or muscle?
As you mentioned about protein powder, i think you should know something ..1.You can gain weight with protein & supplements or without it2.The important thing is calories surples.WITHOUT SUPPLEMENTSCurrently i am not taking any type of supplements so here is my diet..3 meals+4egg whites+7–8 bananas+ proteinX with milk( not supplement)+3 brown full egg.I usually take 3000 calories and have gained weight of 3–4kg in 3 months.There are numerous of good quality protein in market .1.ON whey protein2. Dymatized ISO 1003.prostar whey protein(cheapest and best)I don't recommend you any type of protein.But here is a fact most of the protein & supplements are good and it can help you in bulking and weight gainning but in india main problem is piracy . So if you want to buy it ,buy it from American website or well trusted import agency.I had taken supplements in past which contains BCAA,creatine..(its musletech mass tech)…so with it i had gained 10 kg in 4.5 months.And here is one more fact mass gainers are horsesh*t,don't buy them they can help you gain weight but they are not good for health.If u don't believe me…open your TV after 11 and see for yourself…those advertisementsPehle mai bahut patla thaa.. Koi muhje notice nahi karta thaa…aab XYZ mass gainer se meri zindagi badal gayi haiTranslationEarlier i was skinny…nobody knew I even exist.. Now with the help of XYZ mass gainer my whole life has changedHard work is the only way for successful body.
Does whey protein powder cause weight gain?
I started using whey protein powder in milk about 2 weeks ago and have gained 3 or 4 pounds in that time. My husband, not knowing the difference between whole, 2%, 1% and skim milk, bought 2% the last time, so I've had a half gallon of that but am now back to skim. I was aware that whey protein was supposed to build muscle, but I guess my mind just slipped right past the fact that anything added to the body, like muscle, would increase weight. I'm drinking one cup of the mixed milk and whey protein powder daily (I mix 1 scoop of powder to 1 cup of milk). If I need to increase my protein (it was low when I went to the quack a few weeks ago) is there a way to do it without adding weight?