How can I gain weight without getting acne?
Your coach needs training about how the human body actually works. Couple things: - acne isn't a reaction to food - that's a myth. Acne is an internal chemical thing. medication helps balance the hormones that cause acne. - Eating Fats doesn't make you fat, only excessive calories over time does. - Metabolism isn't a fast/slow "rate" - another myth. Metabolism is a TYPE. A calorie is a calorie from ANY source. ice cream or apples -- the calories are the same. Calories from simple carbs will metabolize quickly, causing insulin levels to spike - causing glutamate in your blood to be stored as body fat. That's how it works. The key is to work with your bodies levels of insulin! You can't decide where your body stores bodyfat. Genetics does that. If you want to improve your legs and performance, you need to build up muscle in your legs. Work legs and back together, and increase your calorie intake about 300-400 per day. Easier said then done. best of luck
What foods help with get rid of zits, pimples & acne?
As you are aware a pimple occurs when a blocked gland becomes infected. One thing you can do is keep your face clean and avoid touching your face with your hands., Wash your face regularly to prevent the build up of oil, and help prevent glands from becomming blocked. Another thing you could consider is drinking plenty of water. You may also consider whether you are under stress, and take time to relax and enjoy life.
What diet changes can eliminate forehead acne?
I recently took all sugars (even honey) and processed foods out of my diet. I still eat fruit and stevia for sweet fixes but since changing to a ‘clean foods diet’ my acne has disappeared along with many other ailments. I also use the biodynamic Ingredient based skin care products from jurlique. But I would just recommend cutting all the sugars, preservatives and other processed foods out of your diet. Hard at first but you get used to it. I hope it clears up! Good luck. .Video on getting clear skin in 7 days Acne No More™ - FREE Video PresentationEveryone else gave some great info and advice. The only thing I’ll add is a daily detox drink. Specifically good for acne is Dandelion Root Tea. I add to that, a teaspoon of raw honey and a tablespoon of organic raw apple cider vinegar.Diet changes. Water intake( lukewarm water),Avoid oily & spicy,Stress relieving exercises,Wash face with water using mild soap or without soap. 4 to 5 times in a day,Take some fibrous vegetables,Also check for Scalp dandruff which may also cause acne on forehead. .
Do you really get acne by working in fast food?
It depends on the kind of place you're working. If you're working somewhere that has a lot of deep fat friers, like a fried chicken place... or anywhere that has french fries, then yeah, there's going to be a lot of oil and grease in the air that's gonna land on your face. As long as you frequently take breaks to wash your face with soap, you should be able to stay on top of it before you get any breakouts.
Acne :( , help me please?
Sorry to hear that you have such serious problems with acne. It's not fun. I've been there. I'm not going to get into your specific questions, because acne needs to be tackled on many fronts. The principle I've lived by is that what's good for my health is also good for my skin. The good news is that acne is relatively simple to fix - once you know what causes it and how to deal with it. First you need to understand what causes acne. If you said bacteria and sebum you are 90% wrong. Yes, they are part of the equation, but only a small part. Focusing on them will not get you clear - as I'm sure you know. Acne is a complicated condition and it doesn't have a single cause. To explain it in detail would take too much space here. So I'll just give you a heavily summarized version. Your body is in a state of imbalance. These imbalances mess up with your hormone levels and trigger the skin to produce too much sebum. They also weaken the immune system and p.acnes bacteria gets out of control. They interfere with food digestion and abortion. So you don't get the beneficial nutrients from the food you eat. For more detailed explanation I suggest that you take a look at this page: http://www.natural-acne-solution.com/wha... To cure acne the only thing you have to do is to bring your body back into balance. You need to tackle it on many fronts: - diet - exercise - maintain positive mental attitude - detox and give your body some time to repair the damage At first blush that may sound like a lot, but it's much easier that you may think now. And once you get to it you'll notice that your acne disappears on its own. No pills or creams required. For more info on how to do it check here: http://www.natural-acne-solution.com/how...
Which types of food should I eat to get rid of acne?
How food affects skinYou are what you eatThere are certain foods commonly eaten by adolescents in our culture that can cause acne These foods include soft drinks, sugary snacks and white bread.diet high in refined, processed foods creates perfect conditions for pimples. These high-GI foods raise blood sugar levels quickly and cause insulin levels to rise.Foods can indirectly cause pimples because the metabolism changes in response to them and boosts insulinOver time high insulin levels can make skin drier, thicker, and flakes of dry skin block pores. It can also increase levels of free androgens (male hormones) in males and females, making the skin's sebaceous glands produce more oil and triggering acneThis effect creates more problems in adolescence when we are more responsive to insulin, but genes can also make some people more insulin-sensitive.What to eatBerriesNot only are berries jammed with skin clearing antioxidants, but they’re packed with fibre too: great for staving off hunger pangs and regulating insulin production.Green vegetablesNuts likeTomatoesmilk and high-GI diets cause acne in certain peopleYou will get brief idea about habits which causes pimples from belowSolutionsUse ice pack( rose water/ aloe vera) this will dry out sebum in your acne and cure it soonDo not touch face by handTake cotton swab and apply tea tree oil on pimple affected area - well known for its antibacterial and acne fighting properties the added advantage is it will remove sacrs alsoTry to eat less oily and junk foodNutmeg and honey mask will work wonder on acne skinTomato face pack is ultimate remedy apply daily before sleeping below is procedureOnce in day application of hygrating cucumber mask will also be usefulDrink 2–3 litres of water daily - most effective way to remove toxins from bodyMaintain hygieneCinnamon and honey pack once in 3 daysCover your face in sunApply good sunscreen with spf 40–50Limit use of cosmetices / make upUse aloe vera face wash if you have oily skinDo not pop up pimplesTake care:)Subscribe me on you tube channel cocoa sonaliofficial for more skin care videos