What is happens if you eat 4-5 apples every day?
You’ll be banned from hospitals, because your very presence will have all the doctors abandoning their patients and scrambling to jump out of the nearest doctor.An apple a day keeps the doctor awayWell, guess what? 4 or 5 of them make doctors go insaaaaanneee!
What happens if you eat one apple everyday?
Well, an organic apple a day is a good source of carbohydrates, minerals, and some vitamins. It's not going to affect your weight to any significant degree one way or another. To lose weight you'll want to eat an organic natural foods diet with no processed junk. A high fat, high protein breakfast is a great way to jump start your metabolism for the day. Avoid the low-fat scam, this doesn't help you lose weight and you'll destroy your health because your body cannot function at the cellular level without fat. Eat lots of fats, but healthy fats and raw fats when possible...like coconut. Either whole,shredded or even coconut oil is a great dietary supplement for not only weight loss, but overall health. A tablespoon or two a day of coconut oil can do wonders for your health.
What happens when you eat an apple every day for a month?
I have eaten an apple nearly everyday for the past month, usually for breakfast with a handful of nuts, a bit of peanut butter, or some cheese for protein. Occasionally I even have a second apple in the afternoon. This is part of my balanced but kind of boring diet of fruit and protein for breakfast, salad (with nuts or cheese) for lunch, more fruit and nuts for snack, and a soup and salad for dinner.Health-wise, the effect is that I’m a healthy weight, I’ve got enough energy for my busy schedule and the gym, and my digestive system runs along quite happily. Life style wise, I know what I’m eating for any given meal, I can plan, shop, and cook ahead of time and still have meals prepared on my 14 hour workdays (several times a week), and I’ve got a breakfast that I know I can toss in my backpack or purse and have it come out pretty much intact - I don’t mind my apples a bit bruised. Budget-wise, apples are cheap and readily available.Like everyone said, eat a balanced diet. If you like apples, eat them regularly. If you don’t, find another fruit that you like and it eat in a regular basis. Or a bunch of different fruits. Diets are not rocket science, nor are certain foods magical.
What would happen if i only eat apples for one week?
If you are just crazy enough to think that's a good way to lose weight, then why even bother with apples? Just have water and you will lose even more weight after a week. While you may not have fat intake, your body will use instead, all the sugar( quick energy source) in those apples and continue to store the fat. So after a week, you will end up having majority if not all that fat still your body. and you will have deprived our body with other nutrients. Near starvation diets don't work and are essentially stupid.
What happens if I eat ONLY 1 apple a day for 2 weeks?
I'M NOT ACTUALLY DOING THIS. CALM DOWN. :) I am doing an experiment and I need to know... What happens if you only eat 1 apple (and 5 glasses of water) a day for 2 weeks? How much weight will a person lose if they do this? What does it do to their health in the long-run? *****BTW: I don't want a novel, I want an answer that I can read in 10 seconds and click "Best Answer"*****
Is it healthy to eat apples every day?
Hi,Well, the old saying "an apple a day keeps the doctor away" was a corny rhyme you heard as a child, but you would be amazed if you knew then, how many have serious health benefits of apples. Mothers did not use the term 'power food' because they did not know enough of the health benefits of apples, but as we know now, it was a very good nutritional advice.What are the benefits of APPLE?Apples are packed with soluble fiber. These fibers reduce detectable intestinal disorders, including diverticulitis, hemorrhoids and possibly some cancers. They are good for insulin levels through the slow release of sugars into the bloodstream and cleanse and detoxify. This helps eliminate heavy metals such as lead and mercury.Apple Pectin helps lower cholesterol levels.In two studies, researchers found that eating five apples a week, the risk of respiratory diseases such as asthma, lowers.According to Chinese medicine apples strengthen the heart, quench thirst, lubricate the lungs, reducing mucus and increase body fluids.Want to know more? Welcome to my blog Addicting to Sexy Body, it’s perfect for you if you wanted to know more about healthy recipe.Hope my answer helps you. :)
Is it bad to eat 4 apples every day?
I do not like apple, I am allergic to it.But has no problem quite watermelon and banana! :BResponding to your question: I think it all depends on how is your daily meal, which size of each, etc. The World Health Organization recommends eating 5 servings. But what is a portion ? Fruits unit of average size as apple , banana and pear, for example, can be considered one portion. Larger fruit, such as melon, papaya or watermelon, take a slice calories portion. And small berries that come in clusters like grapes, can be consumed from 10 to 12 fruits per serving.
What happens when you eat too many apples?
Well it's kind of like if you eat too much of anything..but with apples I think the most that could happen is you could get gas and need to go to the toilet a lot hahaha. If you're really worried check with your doctor??? But it's just fruit so...Oh but eating too much fruit is bad for you because although it's healthier than say chocolate. It still has A LOT of sugar...So your sugar levels might be out of whack...so that could be very bad for you...you shouldn't really eat 10 apples a day....:/ I don't know why anyone would do that unless they were trying to break a record
What would happen if you only ate apples and drank water and excersised each day for 3 days?
definitely lose weight...
Why should we eat an apple a day?
i ll give u 10 good points for that ,,ok friend 1. A medium apple has just 60-100 calories, virtually no fat and no sodium. 2. Its 5 grams of fiber and 20 grams of carbs make it a filling snack. 3. Apples' fiber, pectin, antioxidants and other compounds can lower bad (LDL) cholesterol and raise good (HDL) cholesterol. 4. The flavonoids and other phytochemicals in apples help protect against lung and colon cancer5. Apples contain boron, a mineral that helps maintain bone density and protect against heart disease. 6. The tannins prevent tooth decay, gum disease and urinary-tract infections. 7. Eating an apple a day (with skin) can guard against stroke. 8. The vitamins and antioxidants in apples may help prevent age-related vision loss. 9. The quercetin (a flavonoid) may fight cancer better than vitamin C does. 10. Apples are a good source of folic acid, a B vitamin that helps prevent serious birth defects as well as heart disease. hope u ll like it ... regards