How to lose weight fast?
I have been trying to lose weight recently and its not working.. i also am packed with homework so i dont have much time for exercise but i try, Healthy lifestyle does not cut it either.. the reason im trying to lose weight is because i have a dance/ball thing next month and i want to look slimmer than i am right now.. anyone got any fast tips for weight loss?
Lose weight fast!!?
1. 20 minute walk ( NOT RUN ) everyday. walking or tread mill speed less then 3.0 possibly with incline will burn fat do not run. running will do cardio. you want weight loss. 2. park far as you can at work, grocery store, use manual door, useless elevator. ( this alone can shave off 5lbs in a year. 3.Drink water at least 8 cups a day. no more pop. diet soda is worst than regualr soda, aspertane is really really not good for you. 4. when you eat. do not watch tv, talk on the cell phone..etc.. focus waht you are doing, eat! enjoy the flavor. listen to your stomach. when it say i'm full stop 5. let the fork down while chowing!! slow down don't inhale food. 6. eat when you are hungry. do not starve your self. REMEMBER #4. 7. Always leave something on your plate. even if it's a bite. ++++++++++++++++++++++++++++++++++++++... for your graduation.... here is a trick. volumetrics.. how does your body know when you are hungry or not? when your stomach is full, it's not hungry.. your job is fill your stomach with low calororie high volume food. if the food is close to natual state, it's less calorie per same size, ( corn < corn mill < cerial < bread) eat raw veggie, oatmeal, you will eat meat but lean meat, not fast food, NO LIQUID CALORIES beer, coffee, soda, your bod'y does not count those calories because it goes right throw you. AVOID CORN SYRUP. it's worse then sugar. ++++++++++++++++++++++++++++++++++++++... work out... swimming is great and so is basket ball.. watch your diet.. add low fat burning accersices.. incline tead mill at low speed. / YOGA / and bodypump. if you are serious about loosing weight in two weeks.. EAt breakfast, and work out everyday. ( treamill)
What are some easy ways to lose weight?
I'm looking for ways to lose weight over the summer so I have a good start to the new school year come fall. I don't care if you give me good ways to exercise, eat healthier, or something else. Please help!
What is the fastest and easiest way to lose weight? I'm 5′9″ and weigh 154 lbs. I'm really fat, so I want to know how to get at least to 143 lbs in less than a month if possible. I do not care if it is healthy or not, as long as it works.
I am sorry, but I don’t think anything will work for 143 lbs in 1 month, or less. But you could see a big difference with IT (intermittent fasting). Basically, eat healthy food for only 8 hours and then don’t eat anything at all for 16 hours in a row (not even tea or coffee). You can drink water at all times.I accidentally did this after dental surgery for about 2 weeks and took off about 8 lbs, pretty much all of it from the waist area. You can get even better results if you also exercise in the last few hours of the 16h-period. Since you don’t care about the health concerns, you could mix this with a diet plan, something drastic that will limit your calories (but, you might end up in the hospital before you reach your goal and the side effects will not be worth it).You can find a lot of info on the web on IT. I’m not even gonna start sharing the links, cause they are so many.But, if I may, please re-consider your motives. Nothing in the world is worth your health. Nothing…Good luck.
Lose weight super fast?
Just DON'T stave, but try eating very healthy food and drink lots of water. Don't eat big meals specially after 5 PM. Eat lots of fruit nothing fried and no bread or pasta. Mainly salads boiled things and you know all that healthy stuff we don't like ;o) Good Luck
What is a quick and easy way to lose weight?
Although it may be a bit cliche, I want to lose weight quickly and easily.. and keep it off. I was recently put on medication that made me gain like 30lbs and no matter what I do I can't seem to lose ANY of it! HELP!!
What's the fastest way to lose weight?
try exercisign with Jack http://www.youtube.com/watch?v=TKCGe2Ezris comments welcome