What is a good supplement to help with my sleeping?
i'm looking for a supplement that i could buy from GNC that would allow me to sleep better something that would allow me to stay in REM much longer. i've been waking constantly every 3-4 hours when i go to bed and it's not giving me proper sleep : (
Is there any natural supplement to take to calm nerves before a speech?
The Homeopathic Remedy GELSEMIUM in 200 potency once aday is aremedy par excellence for stage fright. I have prescribed it often with 100% results without any side effects or complications of any kind. Do let me know how you felt after taking the first dose and don't forget to take it on the morning of the day you are going to make the speech. :-). To read more about the remedy please click the link below :- http://homeoint.org/books/boericmm/g/gel... Take Care and God Bless you !
What is a good supplement to take to help nerve damage after a thumb surgery for OA?
Do you feel pain every day ? Most patients have good days or bad days , in my country they have succes with hyaluronan injections (as they do with the knees) hyaluronan mimics the oil that normaly “grease” the joints , but already having surgery it might be to late and i understand that its nerve pain you face. If its not an every day problem , i would use phenibut to at least get a good sleep and some relief during 1–2–3 days a week , i have a challenged CNS (central nervous system ) due to hard training, which gives me night sweat and poor sleep, phenibut really helps by shutting down the nerve issues , phenibut is a over the counter medication in many country’s but on perscription in some. Be aware that phenibut is prone to intolerans issues , only use 2–3 days in a row ,followed by 2–3 days break . Like 2–3 days a week . Take 1–2 grams a day (intolerans= means if not cycled , higher and higher dozis are needed ) , if needed for proper sleep , 30 minutes prior to sleep . Also be aware that phenibut is also used to threat different fobias , its an opioid . My friend use kratom to relief pain from his back its also worth reading about .
Is it safe to take GABA supplements?
Yes, it's perfectly safe to take and is great for helping with nervousness and stress. Basically, GABA (Gamma Aminobutyric Acid) is an Amino Acid that already occurs in your brain where it functions as a neurotransmitter, which is one reason it helps your mind adapt to stressful situations. It's perfectly safe to take in a 500 mg dose taken once per day (which is the typical recommendation). No, it won't cause any damage to your body or brain as long as you take the proper dosages... but anything can cause damage if you take excessive amounts (too much water can kill you, too). If you're looking for other options, you are doing quite a few good things like exercising and eating right, but you can also help by cutting down the sugar and caffeine from your diet if you haven't already. As far as other supplements you could try, some of the most popular are L-Theanine, Rhodiola Rosea, most Ginsengs, 5-HTP, and L-Tryptophan (although GABA is one of the more popular, we've already covered that). Good luck and I hope I helped!
I have performance anxiety, any supplement I can take to calm my nerves?
I'm currently in One Act Play. I'm a really good actor, but I'm kind of a wonky performer. I have HORRIBLE stage fright. In fact, I'm getting sick just typing this. Every year I mess up because my stupid nerves! Is there anything I can take before I go on to calm myself? ANYTHING will help. Thanks!
Is there an effective supplement to counteract Adderall's documented side effects, specifically anxiety and irritability?
Here’s the simple answer: No, there’s no effective supplement to counteract anxiety and irritability that comes from taking Adderall.Honestly, I can’t imagine why so many MDs are still prescribing this highly problematic medication in such large numbers. And they do it so recklessly, at random doses and without assessing for co-existing conditions.It’s sheer laziness, in my opinion.Yes, yes, Adderall might work the best of all the stimulants for a minority of people with ADHD. That is true. But for the rest? It can be highly troublesome. Made worse by the failure of MDs to “start low, titrate slow” and to assess for co-existing conditions that can be made worse by taking a stimulant alone (e.g. depression, anxiety).Were you given a trial of several stimulants, in both classes (amphetamine and methylphenidate)? Were you started at the lowest dose and gradually increased the dosage, while checking in with your prescriber (who should be using rating scales to gauge your progress and the introduction of side effects)?My guess is no. That’s what should happen, and it seldom does.Adults with ADHD must truly self-educate so they can self-advocate.It is a sorry situation but they cannot depend on the prescribing MD knowing how to do it.You can learn about the basics here:The Tragic Truth Of Adderall, or "Madderall" - ADHD Roller Coaster with Gina PeraGood luck!Gina Pera
What is a good home remedy for treating a hurt radial nerve on my arm? I get a stinging sensation next to my elbow when picking things up with my arm.
Research supplements for this, I had an issue with nerve damage in my thigh for a few years. ( I gave up on doctors, they just give prescriptions which cause 20 other issues ) After much research on ways to help rid my nerve pain, I started taking these two supplements. Within a few weeks of taking these two supplements the pain was gone. Please keep in mind I do eat a plant base diet, I take other vitamins and supplements to help in keeping my system on point and healthy. Although I do chart everything I do, I am sure everything else included in my daily routine has helped. So it’s important to care for your health altogether first by eating healthy.IP-6ALAALA (Alpha lipoic acid)Diabetes & nerve issues caused by diabetes/numbness in arms, legs, burning, pain. It is said to be helpful with,diseases of the heart,memory loss,fatigue,cancer,liver disease,It is also used to treat eye certain disorders, cataracts, glaucoma and Wilsons disease to the retina.Alpha-lipoic acid is a vitamin-like chemical called an ANTIOXIDANT.Yeast, liver, spinach, broccoli, and potatoes are good sources of alpha-lipoic acid.Alpha-lipoic acid is for treatment of diabetes & nerve-related.Alpha-lipoic acid can help prevent certain kinds of cell damage to the body. It is known to aid in restoration of vitamin levels. (Vitamin E & Vitamin C)Alpha-lipoic acid breaks down carbohydrates, making energy for other organs in the body.IP-6P-6, inositol hexaphosphate, also vitamin-like substance. Found in plants & animals, legumes, nuts & cereals.Some people use IP-6 to treat and prevent cancer, including prostate cancer, colon cancer, breast cancer, blood cancers, liver cancers.IP-6 is also used for boosting the immune system, can also prevent heart disease, and used in treatment of anemia.Manufacturing, IP-6 is added to food to keep it from spoiling. hmmmm but doctors wont tell you about that.