What Is The Best And Healthiest Way To Lose Weightand Become Fit

How can I become energetic, healthy, fit and feel light as a teenager?

To lose weight effectively and become fit and healthy as a teen, here’s a few tips you should adopt:Avoid sugary drinks. Soda and all other soft drinks are tasty - it is a side to that is always to be ordered along with your main course. However, if you wish to cut down fat and lose weight effectively as a teen, you’ve got to avoid the excess calories from these soft drinks entirely. What’s more, plain water are much cheaper (or in some cafes, free) and you can save more money at the same time.Ditch the junk food. Potato chips, chocolates, sweets - all these are the top choices for consumption when hungry. Thus, if you are keen to lose weight as a teen, it would be best to clean your drawer/closet and dispose of these excessive calories you may intake entirely.Exercise regularly. According to World Health Organisation, appropriate practice of physical activity assists young people to: develop healthy musculoskeletal tissues (i.e. bones, muscles and joints); develop a healthy cardiovascular system (i.e. heart and lungs); develop neuromuscular awareness (i.e. coordination and movement control); maintain a healthy body weight. Thus, if you want to keep yourself lean and shred those excess fat, a combination of regular aerobic exercises and weight lifting workouts are highly recommended.Have sufficient amount of sleep. It is always tempting to stay up late and talk to your crush on the phone or surf the web/game your way through the late night - though you have to wake up early the next day. Having insufficient sleep can cause you to make poor food choices, resulting in increased chances of a binge and even weight gain.During your teenage years, it is best to avoid following a strict diet plan as you are still growing. It is important to understand your basic calories and nutritional needs, such that you are able to lose weight safely and at the same time, be able to grow physically.If you wish to know how to calculate your require calories for effective weight loss, read more at the article below:SevenFitness - The Basic Guide to Calculate Calories for Weight LossFor weight loss workout examples, read more at SevenFitness, a Diet and Exercise Tips Blog.

How do I get a fit body and lose weight?

Step 1Change your diet. You must focus on eating high-protein foods that are low in calories and saturated fat. Eat a protein, a vegetable and a fruit for every meal possible. Try to eat every few hours to help keep your metabolism high and your muscles fed properly.Step 2Begin a weight-training routine. Use a high-quality weight bench set, dumbbells and an exercise ball (for working the core of the body). Start with light weights to avoid injury. Each workout should last 30 to 45 minutes, and you should do three sets of each exercise. The ideal number of repetitions is 12 to 15 per set; use enough weight so that you can do no more than this number of reps.Step 3Work out three times a week with a rest day between each workout. Muscles need time to heal after being broken down during a resistance workout. Focus on two or three muscle groups per workout. For example, Day 1 could involve chest and back muscles; Day 2 could be devoted to legs and abdominal muscles; and Day 3 could focus on arms and shoulders.Step 4Consume a whey or soy protein shake immediately after each workout. Ideally, you should take in about 50 grams of protein after a workout. Drink a protein shake each morning in addition to the post-workout shakes.Step 5Follow this diet and exercise program for at least four to six weeks, and the results will be noticeable. You will have a much more toned body, and your body weight will be about the same as when you started the new routine.Learn more in : Lose weight

I'm 16 and I want to be fit. How can I lose weight and build muscles on my own?

Everyone has their one problems, I felt awkward when I was younger beacuse I hit puberty very young, never wanted that to happen, and felt very weird around people at my age, what you have to know, is that everything is temporary, puberty will go, and you'll be an adult, and that's the way you are, you hit puberty at 15, and there's nothing wrong with it , just feel comfortable about yourself.Now, If you want to be healthier,it is a good purpose, I think puberty is the best time to define your life, and know who  you want to be , and what habits do you want to develop, and practice, I would say that for getting healthy and fit, the only thing you need to have is the will to do it, just do it cause you'll feel better, don't do it cause you'll make someone feel better about yourself, picture yourself when you reach your goal, picture yourself when you reach further than your goal, think what would you do, how would you be, and If you want to get to that, don't hesitate to start, as I said before, the will do it is all you need, analize your diet, get to know what's healthy and what's not healthy for you, start eating like you should, tell your mom that you want this or that kind of food, cause you have a goal, and you are comitted to it, ask for proffesional help if you want, and start exercising, you don't need to get a fancy gym membership, just do what's affordable, and what seems fun for you, tell your dad you want to go running with him, go running alone, go to the park, if you don't do well at PE, search for sports, maybe you'll find one that you really love, and last but not least, have faith, imagine how would it be if you achieved your goal.