Do smoothie blenders kill the nutrients of fruits and vegetables?
This is a great question I wonder myself too.Yes, some raw foodists claim that oxidation during a blend cycle destroys nutrients of the fruit and vegetables, and that it is best to consume the food in its raw and whole form.Perhaps some nutrient loss may occur from blending. But as this article states, oxidation occurs when whole foods are juiced, cut, chopped, shredded, peeled, chewed, dehydrated and otherwise exposed to air. So you can’t get 100% of the nutrients in every food unless eat plants right out of the soil they grow in (I am not 100% sure about this claim).So where does this lead us to? Well, perhaps some nutrients in your blended fruit and veggies maybe lost, but the benefits of having the blended smoothie far outweighs not having the fruit and vegetables. Better yet, blending vegetables—raw or cooked—into soups, sauces, or smoothies can maximise nutrient absorption. And if the the sweetness of fruit masks the bitterness of the greens and incentivises you to consume more veggies - would you really let this notion of “blending foods destroys their nutrients” stop you from drinking smoothies?Ann Wigmore, a wellness and raw food pioneer, also recommended that we incorporate blended foods in our diet to enhance absorption: The Blending Book: Maximizing Nature's Nutrients: How to Blend Fruits and Vegetables for Better Health: Ann Wigmore: 9780895297617: Amazon.com: BooksCheck out Are Green Smoothies Good for You? | NutritionFacts.orgNow if I’ve convinced you to continue drinking your smoothies, check out my smoothie recipes ;)SuperCharger Green SmoothieThe Ultimate Sports Drink: Kale and Strawberry Energy Boosting SmoothieMuscle-Building Power Smoothie that Rivals Red Bull?7 Must-Have Superfoods to Supercharge Your Smoothie (Interview with Emily von Euw Part 2)
Is it better to blend a smoothie than eat whole fruits and vegetables?
No, blending fruits and vegetables is not better than eating the whole food. The process of blending pre-digests the fruits and veggies , which means your body doesn’t have to work as hard to break them down.What does this mean to you? Most likely a spike in blood sugar because the fiber found in the whole food has been broken down into liquid. Fiber is very important in slowing down the digestion of food and regulating blood sugar. But only when your body has to work at breaking it down.So most likely you’ll have a blood sugar spike which is not only unhealthy, but you could get hyper and jittery. And then comes the crash shortly after. This is when you suddenly feel tired and probably hungry. Hungry leads to snacking - this is your body’s attempt at keeping you away.If you have to snack more, you’re probably defeating the purpose of drinking the smoothie in the first place.Also, pre-digested blender food is not as good as whole food because your body doesn’t have a chance to extract the maximum amount of nutrients from the fruits and vegetables. Since the food passes through you faster, there’s less time for your body to absorb the nutrients.Don’t get me wrong - I love smoothies. Drinking them helped me lose weight and keep it off. I always recommend adding a high-quality protein powder and fiber supplement to smoothies. If you do that, you have a better shot at slowing down the digestion of your smoothie and getting the more nutritional benefit out of it.
What's the best blender for making smoothies?
the Oster Classic Beehive Blender (*Est. $65), wins praise from professional testers and owners. CNNMoney.com recommends the Beehive as a solid blender with simple controls and great performance. Reviewers at The Wall Street Journal say it turns out a decent margarita, but editors aren't impressed with its lack of speed choices. Users at Amazon.com, however, appreciate the simplicity of this two-speed blender and say it does an excellent job of crushing ice and pureeing fruit for smoothies. Many users also find the Oster Classic Beehive's appearance attractive, with retro styling and a choice of colors for the base. The Beehive blender has a tapered dishwasher-safe 40-ounce glass jar that pours well, say reviews. One drawback: Some owners complain of the noise that it makes while blending. The Oster Beehive comes with a one-year warranty.
Smoothies: What are some awesome blenders?
To keep it short and sweet, you really can’t beat a Vitamix. Both the 5200 and 7500 models are absolutely perfect for smoothies.A few others that come to mind are the Blendtec Designer Series 725 and the Ninja Ultima BL830.Honestly, you can’t really go wrong with any of these. LOL!Below are a couple of really good blender guides that will really help you out.This Is The Best Blender You Absolutely NEED In Your KitchenThe Best Blender for Smoothies | An In-Depth ReviewHope that helps!
Can i put frozen vegetables into a blender to make a smoothie?
yes you can put them in frozen
Which blender is the best for smoothies for a reasonable price?
I am a person who prefers drinks and shakes over food. I always used to bother my mom to make some sort of fruit shakes and puree for my diet. But I was not aware about the types of blenders or liquidizer available in the market at such lucrative prices.Now I don’t have to bother my mother for any diet related preparation because I do it myself with the help of this cute little machine called blender.The below mentioned blenders were on my radar when I was going to purchase this machine. This three blender are picked with the help of 866 reviews by online shoppers across various E-commerce websites. You can go through the full list at Best Chopper BlendersFor me a good blender will be one which makes smooth puree and creates less noise.1. Philips HR 1459/00 300 W Hand Blender> This product is the best choice one can get online at such a price. It has awesome speed along with a strong motor. The build quality and design is sturdy enough to handle hard substances.> It is the Best Chopper Blenders under Rs 2000> The best price I found online for this chopper blender at the time of writing this answer was ₹19992. Orpat Express Chopper 250 W Hand Blender> It has an Overall Rating of 4.3 / 5 which is based on 311 reviews.> This product is available at a much cheaper price in this range and offers almost the same functions. It is 250W Hand blender which chops really well in few seconds. It is a cute looking blender with sturdy design.> It is categorized as number 1 in the Best Chopper Blenders under Rs 1000> You can Grab this chopper blender at the lowest price of ₹9693. Borosil Chefdelite BCH20DBB21 200W Twin Blade Technology Chopper, Black> This has an Overall Rating of 4.5 / 5 which is based on 33 reviews.> The highlights of this blender include its twin blade technology which helps this machine to chop faster and more efficiently. It has a nice overall finish and it is worth buying.> It is ranked 2nd in Best Chopper Blenders under Rs 2000> You can get this chopper blender at the best price of ₹1679 .Make your decision wisely because this is something you are going to use everyday.For more amazing and latest chopper blender recommendations. Check the Best Chopper Blenders
Are Juicers, Smoothie blenders, and blenders the same things?
Not really, juicer ground the fruit or veg, then extract the juice, smoothie blender are suitable for making fruit, veg and yogurt smoothies, there motor is powerful enough to crush ice, and some have a trp spout to pour the contents, some blenders not are powerful enough to do this, the Ninja system, Vita-Mix and I know of a Kitchen-Aid one that blends and cooks in the same device. What you have to determine is what your going to use it for, is going to be a multipurpose machine or for one thing only, a multipurpose machine allows you some many more options, I have all the other machines, I bought a number of the Magic Bullet series, the smaller one and system with the juicer, food processor/blender and slicing unit, I make smoothies and juice with them both, most run around $80-100, but if it going to be used for a number of purposes, get a good one, $400 is alot but it is worth it.