Really tense shoulders/back?
The muscles between my shoulder blades and my neck are extremely tense. Sometimes they hurt because they are so tense. It is pretty much to the point that I can't relax my shoulders at all. It is very annoying especially because I am a competitive dancer. I have tried to massage it and have had other people massage it. There are knots in both of my shoulders that are almost impossible to get out. One of my friends who is amazing at massaging got them out but they came back within a few minutes. Does anyone know what could be causing this and what I can do about it? Thanks for your help!
I m 19...i m very tensed with my hair fall prob..what should i do?
first of all, avoid stress. stress can cause hair to fall out. massage your scalp regularly with a an essential oil i.r rosemary oil/tea tree oil/lavender oil. massaging gets blood to stimulate round your scalp, which stimulates hair growth. also, start taking one a day multivitamins. hope this helps
What should I do if I am so tense about my future and career?
Why not try to do something in order to achieve your goal.Try to do something everyday that takes you one step nearer to your goal. Rather than stressing or getting tensed about it, why not do something to achieve it. Trust me when you wake up with dedication and determination in your eyes to acheive a good future and work really hard for it the whole day, then when you go to sleep at night you will have satisfactpry feeling within yourself that- “Yes you really did something productive today.”Try to make the most of your day, everyday and soon it will become a habit of yours. Work towards your career and try to make yourself better everyday. This way you won’t be tensed at all and will be achieve what ever you want to in life.Hard work, dedication and determination can only help you achieve your goals. Stop procrastinating and get your things done!
Really tense and nervous after playing video game...?
I'm 32 years old and had to stop playing video games because my acupuncturist told me that it was not good for me. I can't even watch a video game according to him. I don't understand the science behind it, but yesterday I watched a video game. The area around my eyes became really tight, I started feeling tense, my heart felt nervous and 'heavy' and 'difficult', and also became timid and fearful. Why does this happen? And can I get over this in a few days? Is there anything I can take or do to alleviate this problem? Oh, another important thing. I've been like this most of my life (as long as I've been playing video games) and it's attributed to video games. When I stopped playing video games and got treatment I got better. Problem is, he's not around anymore. THIS IS A SERIOUS QUESTION. PLEASE HELP IN WHATEVER WAY YOU CAN!