What should I have for breakfast?
A bagel with cream cheese, a piece of fruit and some tea.
What should I have for breakfast before my SAT exam and what snacks should I take with me?
Blueberries are known to increase brain activity and performance when needing to perform cognitive functions.Nuts and seads are best to snack on to keep your body from feeling hungry too soon. Avoid eating large meal for lunch, or anything deep fried or with bread. These foods can take a lot of energy to digest and make you sleepy in the afternoon. Go for crispy fresh salads, with chicken or fish if available. This will not only be healthy but will keep you fuller for longer, especially chicken.
What should a 210 lb. woman have for breakfast ?
Well for a growing girl like yourself you need to keep up your strength so whatever you have been eating I say double it!!... besides how you gonna make it on the cover of Big, Beautiful and Proud of it at that wimpy weight.
What should I have for breakfast?
Its 5:00am in the morning here but I'm hungry. What should I have? We have tons of food in our house so whatever you can think of would be very helpful. Thanks! Have a great day!
How many Weetabix should you have for breakfast?
2-3 Wheetabix made with 250mL 1-2% milk and a serving of added fruit- optional TBSP cinnamain/ brown sugar/ nut meg/ honey and- or 1/4 cup nuts/ seeds or wheatgerm. Hope i'v helped, goodluck. If you're having any other wholegrain- fiber cereal it's typically a 1 cup- 1 1/4 cup's serving.
What should I have for Breakfast tomorrow?
Maybe you could cut out the candy, or at least some of it, and instead of sugary breakfasts, eat cereals that don't have too much crap in them. I have multigrain cheerios, but regular cheerios are good too.
What should I have for breakfast before swimming?
If you’re just going to swim recreationally, don’t worry too much about breakfast. Maybe eat something a little lighter than usual, but it’s not going to be a problem one way or another. A bowl of cereal and some fresh fruit would be perfectly fine.If you’re swimming competitively or practicing, you’ll want to eat a decent breakfast probably an hour before you start working out. This isn’t because you’ll cramp up if you go swimming right after eating so much as optimizing your body’s digestion. And you’ll want to try out variations to see what’s best for you: my coach in college advised us to swim hungry, so I’d usually have a light breakfast before getting on the bus for meets. I’d suggest avoiding waffles or pancakes, and sticking to proteins and fruits.
How many calories should I have for breakfast?
There is no answer for this question, but I will discuss a couple of protocols that I have followed with some success for fat loss.Tim Ferriss Slow Carb Diet - he suggests eating 20-30 grams of protein within 30 minutes of waking up. He has a video of making a 3 minute breakfast here Martin Berkham's Leangains.com site. This is intermittent fasting and actually skips breakfast. I have been doing this for 5 weeks and my energy is up and fat is down. http://www.leangains.com/Intermittent Fasting has many benefits - see Mark's daily apple http://www.marksdailyapple.com/h...My routine is on my blog http://www.myfourhourbodydiary.c... and progress http://www.myfourhourbodydiary.c...