My wife has suddenly become very hot...should I be worried?
My wife has always been beautiful...5'4, 125 pounds, and blonde. We are both in our 20's and live in a college town. I work out of town in another state from March to July, and she visits as much as our finances allow, usually once every few weeks. (she has a good job w/ benefits so stays back for work). She just came to visit me this weekend, the first time since I left. She now weighs 115 pounds and is very toned. Her hair is blonder and styled differently...she looks amazing. She said she's been working out a ton to be more confident and attractive to me. I have never had trust issues before, but suddenly all I can think about is guys hitting on my wife at the gym or while she's out and about (she drives a new convertible too and looks awesome in it.) I need to stop this. Do I even have anything to worry about? How can I quit with the insecurity?
Why do I feel worried all the time?
Addressing worry is a task that takes a lot of work and effort. Simply because, worry is part of being a human.We worry about everything.From internal concepts that are connected to self-esteem to something like having a grey hair.A tool that can help with increasing identification of triggers connected to worry, providing coping skills for anxiety, and practicing mindfulness is a therapeutic journal.Designed for the interest of persons struggling with mental health and those seeking emotional guidance through writing.The journal is divided into the following sections: Over 100 pages with prompts. Helping you write about topics that focus on mental health and personal improvement.CLICK HERE to see how it can help youThe journal is directly working to help you reduce worry and promote happiness. All you have to do it is open it and work.
I suddenly feel very sad and anxious and I'm worried that I'm about to die. I have no reason why and it's very uncomfortable. What should I do?
After ruling out physical cause through your physician, I'd recommend seeking professional help from an expert in cognitive behavioral psychotherapy. There is a possibility that you have developed a panic disorder. The good news is that research suggests that treatment, typically about 12 sessions of cognitive behavioral psychotherapy, is very effective.
Why do I suddenly feel so tensed, irritated and worried?
Did these feeling come on suddenly? Or did they finally come to a head?If they just started, check back into your life about 1 or 2 months. You will probably find something you did, said or experienced that you were not comfortable with. We all make decisions we regret, or say things before we think, act stubborn at times, avoid a fight or misunderstanding by not speaking up, allowed someone to be rude to us or express anger toward us we didn’t deserve……lots of things that we just can’t let go of. If you remember, you can put it behind you, or act on it if you feel you need to.Or, was it something big, as the other’s here said. Did you move, lose a friend, have someone you know pass away, flunk a test…..something beyond your control to change? Then come to terms with it and move on.In the meantime do deep breathing exercises, relaxation techniques, exercise, listen to music, yoga, aroma therapy and things that relax your mind and body.
Why am I suddenly anxious over babysitting, and what do I do to fix it?
IF YOU HAVE EVER COMMITTED A VIOLENT ACT AGAINST A CHILD, you are NOT fit for babysitting. You MUST turn the job down and get some HELP for your behavior. If you've sexually abused a child, it's time to see a mental health professional. OTHERWISE.... You listed plenty of reasons why you are a qualified babysitter. You have lots of experience. And I bet you're good at it too. What exactly is this "rape paranoia" ? Are you worried about harming the child? If so, this is a CLASSIC symptom of Obsessive Compulsive Disorder. It's mostly a symptom of what's called "Pure O" -- a purely obsessional form of OCD. It preys on your greatest fears, which differ for everybody. Some of the most classic "forms" of Pure O: Obsessive fear of being homosexual Obsessive fear of harming somebody Obsessive fear of being a pedophile or a serial killer Obsessive, intrusive thoughts about bizarre, socially unacceptable thoughts. One example is imagining your boss giving fellatio. Ultimately, any thoughts that cause the victim distress will manifest in OCD symptoms. The good news is OCD can be highly managed. Some milder medications like anti-depressants usually aren't needed, but they have a positive effect on OCD. Diet changes play an important role with OCD. Stay away from sugars, drugs, caffeine, etc. Therapy can be particularly useful for discussing fears that drive obsessive thoughts. If you eliminate fear, you eliminate obsessions. Lifestyle changes can help with OCD too. For example, people with social anxiety benefit from additional social contact. I do not know what is driving your obsessive fear. For now, Google "Stuck in a Doorway" and learn more about different types of OCD. If you're still suffering, it's time to see a therapist.
Why am i suddenly so squeamish around my own blood?
okay, i'm like really kinda worried right now. this has only happened twice, but this time it was like 10x worse. i just cut a bugbite on my leg a little bit when i was shaving in the shower, and all of a sudden i got hecka dizzy and lightheaded... i seriously thought i was gonna like puke and then pass out. i didnt, but i lost like almost all control over my body and i ended up laying flat on the floor for like ten minutes till it passed. last time this happened, it was just like a week or so ago--the last time i saw blood. it was just from a little scratch from my cat, and it wasn't nearly as bad... like it was gone after like five minutes... idk if this is only gonna happen when i see my own blood, or just blood in general, but is there any particular reason as to why, all of a sudden, i'm getting this way???
Why am I suddenly so interested in boys? And did I handle this situation okay?
I'm twelve, and I'm suddenly so conscious of myself around boys and I notice them more. And.....they kind of notice me. I was once allowed in an over sixteen public house and, understandably, I was a bit worried! I've got a curvy figure and a large chest and I'm five foot seven, so that might have been it :) My family is staying at a caravan site and I was helping my dad collect water. There was a boy playing football and he was walking the opposite direction and said hi. My dad always says hi, and I was really shy and thought he was talking to my dad, so I didn't say anything (stupid really). I'm not usually like that, and I hope he didn't think I was rude or ignorant. I'm the only kid that doesn't go in the playpark because I think of myself as too grown up. I know I should've said hi because I'm usually very polite, but I hope I wasn't bad. And what on earth happens if See him again? How am I supposed to say my age without him freaking out (he looks about fifteen!)? Help!
Why I feel very sad and worried and empty sometimes without any reason? How can I avoid this feeling?
I read all the answers and people are giving some good advice.But I would just add my two cents. I think its pretty normal.It is not mandatory that you will feel happy, complete and satisfied every hour of the day.The feeling you mentioned is anxiety and it’s usual and typical. We are human beings and we go through thousands of feeling through the entire day and it is a necessity. You would not even know sometimes what exactly are you feeling.The day I come back home after work without doing anything productive I feel empty and incomplete.The moment I miss my Mom Dad my family and want to be with them but end up sitting alone in my room, I feel extremely miserable.I start thinking how there can never be a time when I would be back home without worrying about the leaves getting over. The feeling which you get a night before, you are about to leave your home is terribleThere are weekends which pass by feeling wretched and dejected.But then I call my Mom and talk for hours and she gives me the confidence I needed.I clean my place, remove every ounce of dirt, wash my clothes. I feel productive.I do Yoga or end up watching F.R.I.E.N.D.S and feel happy.So the feeling you are going through is quite obvious and I think every human being has the exact feeling every now and then but you cannot sit feeling that way. There is when you do a mistake. When you feel low do something which keeps you busy.But do not sit idle.
9 weeks and don't feel pregnant anymore. Very worried.?
I'm between 9 and 10 weeks pregnant. Starting at about 6 weeks until a few days ago I had all the classic symptoms... extreme nausea, no energy whatsoever and very sore breasts. I woke up the other day and ALL my symptoms were gone. I feel like I felt before I got pregnant, except for a little bit of excess hunger here and there. I'm very worried, I had a miscarriage earlier this year and I'm very scared that this will happen again. I've had no bleeding or discharge whatsoever. Please help.
Scared of sudden cardiac arrest ??!!!?
Sudden cardiac arrest is an event or episode not a disease. You have to have a heart disease, or special cercumstances such as going without sleep for 72 hours or caffiene poisoning in order to suffer a sudden cardiac arrest. And despite the high profile cases, athletes aren't anymore likely to suffer an episode than any other person with a heart condition or special circumstance. So unless you are at risk, you really don't have anything to worry about.