Help not regretting my social interactions?
hi, I have social anxiety and I find it very difficult to have social interaction with people other than my immediate family and not over analyze every little thing that I do or may have don't wrong. I always replay everything that happened in my mind and scold myself for being so stupid or embarrassing myself. I know there is no point beating myself up over it because what's done is done and I am probably blowing it out of proportion any way but I find it so difficult to try and stop myself from over analyzing my actions and how they were perceived. This makes it hard for me to take risks socially because I always end up regretting them and thinking about how I wouldn't be embarrassed it I wouldn't have. It's very annoying and it makes me feel terrible but I don't know what to do.
I suck at social interaction?
I suck at social interaction? I have a very hard time talking to people. I don’t mind going somewhere (like a mall) and there being people around (unless I’m wearing something new and feel judged by a lot of the people there), but I am scared of anyone addressing me. I normally go out alone, because I just decide to go, and whenever someone says something to me I freak out (internally) and don’t know what to say. Sometimes I panic so hard I can’t even speak or show any expression, be it a compliment or a question. This even happens with people I know, just not as bad. For instance, someone will say “Nice shirt,” and I have no idea how to reply, so I end up just releasing a nervous smile, or saying something like “Okay,” and end up walking away as fast as I can to avoid the expression they might look at me with, which a lot of times comes off as rude. Even buying things, whether it be ordering from a menu, or asking where something is in a store is really hard. I don’t know how to ask the correct way and I end up forgetting words and stuttering. I get so embarrassed afterwards. I can’t even remember how to say goodbye to someone most of the time. This has happened all my life and has gotten MUCH worse these past three years. What’s worse is my parents always try to make me speak up, and I end up just embarrassing myself even more. I don’t know what’s wrong with me, and I can’t seem to fix it no matter how hard I try. Can someone please help?
Social studies.....this is hard! help me?
1:why do you think the iroquois may have preferred to be neutral in the conflict between france and england? 2:what can you infer about how the iroquois felt about european conflicts in north america? 3: 2 or 3 sentences identifying the problems facing the albany congress. were these problems solved? explain you answer with 3 or 4 sentences.