Why Do I Gain Weight So Fast

Why Do I Gain Weight So Fast?

If you're gaining weight like that then you're probably just eating to much without realizing it. You're getting older, your metabolism is getting a little slower now. BUT you are still very young so try not to worry to much. You're at the age where you can start making young adult decisions. Stay away from candy, ramen noodles, slurpees, potato chips, junk food in general, etc etc. Try going on walks with a friend for some good exercise. Start reading food labels on the food and drinks you consume, you will probably be surprised by what your body is taking in! Good luck.

Why am I gaining weight so fast?

Ok before I forget this part- If you are on a diet and you are serious, you can't have oreos and ice-cream. A lot of people see it as a reward or cheat day, and that's crazy, because you are rewarding your body for doing going by giving it something bad ? And junk foods have set off negative cycles in your brain, body and stomach, that will work against your goals. So cut that out. Reward yourself with a really healthy special dinner or something else that is consitant with your goals. Otherwise your totally messing with your own mind and brain.

You are growing, in ways you can't see, like internally. Weight gain at your age is completely normal. You sound like a go-getter, and that's totally great, so chances are you've gain a little muscle, and that muscle, joints, and your body is holding extra fluids to deal with and keep up with exercising. Scales aren't very accurate and even once you are fully grown your body weight will fluctuate at different times for different reasons. SO just keep focusing on living a healthy life-style, don't set goal weights, because it could be dangerous to your growth on many levels, and unneccessarily disappointing, which could lead to eating disorders and such. Your are incredibly lucky to be getting into health at such a young age ( and have supportive parents, usually it's totally the opposite) Just remember you are going to want to look and feel good for the rest of your life, and it will come with loads of benefits that will give you a better life! So keep your exercise enjoyable, your diet sensible and see the long-term of things. Life is a lot longer than it looks from 13, way, way, way, way, way, longer! Stay healthy and your weight will fall into place where it should.

Why do i lose and gain weight so fast?

Certain people have body types where they will gain weight very slowly, but also lost weight equally slowly. Some people lose weight fast and gain weight fast. Some people gain weight slow and lose weight fast. Some people gain weight fast and lose weight slow.

I am like you, I can lose 5 pounds in a week just by eating slightly smaller portions. I can also gain 5 pounds in a week by doing the opposite. It isn't normal for people to be like this, but it can be helpful sometimes when I realize I have gotten overweight, it is never more than a week or two before I can start eating normally again.

Why do I gain weight so fast and easily ?

I understand what you're feeling.

Do you weight yourself after every meal you eat? If you do, then that's a bad idea, because every time after you eat, you will gain weight that varies from 1 to even 10 pounds. Weigh yourself in the morning because that's when all your food are digested and that you don't have any left in your body. And sometimes, all the weight you gain can be water weight. For example, during a meal, you can drink like three glasses of water, that's three pounds already! So you should weight in the morning before eating anything to be more sure. Because the weight in the morning and the weight at night can be a difference of 10 pounds!
And remember, after you eat, don't sit and definitely don't sleep! If you sleep after eating, fat will develop in your stomach. Stand up or walk around but don't do anything strenuous because you can develop appendicitis. That's an important thing that not many people know.

To go on a diet, there's no easy way. Exercise and eat healthy. Same old boring words.
Exercise at least four times a week. Do something strenuous for at least 20 minutes.
As for eating healthy, same old fruits and veggies. When you're hungry, eat an apple or orange, not a cookie or chocolate bar. And stay away from fats, fried food, junk food, soda, cheese, and too much carbs or meat. Also stay away from sodium because they make you bloat and heavier.
So these are the basics. If you want more tips, check out the free and helpful site below.

Hope this helps :)

Why do I gain weight so fast? (11 lbs in 2 weeks)?

I had two weeks of exams so I refrained from going to the gym in order to focus on my studies. I gotta be honest, I haven't been working out, neither have I been eating healthy. I literally gained 11 lbs (5 kilos) in those 2 weeks. It seems like it's such a short time to gain THAT MUCH weight.
Please note that I was obese my whole life and I lost over 95 lbs (40 kg) the past 3 years, but now I gained some of it back. Please help, I can't afford to go through all of that again.
Thnaks.