Why am I skinny but still have belly fat?
You are skinny fat.When someone is skinny fat, they appear thin when they have clothes on or when you look at them from a distance. However, when you see them with their clothes off and look at their body up close, they actually have more body fat than you thought.See this guy?He looks thin when he has clothes on, right?But look at his body up close when he has no shirt on:This is Margot Robbie with her clothes on. You would think she’s thin, right?Look at her body in bikini:Notice something about both individuals?Both look thin when they have clothes on but when they reveal their bodies and you look at them closely, both people actually have more fat than you thought.If someone is lean (meaning they have low fat percentage), you would be able to see their abs and their bodies wouldn’t jiggle a lot (especially their upper arms, thighs, and bellies).Most skinny fat people are the way they are because they don’t lift heavy weights or do any resistant training. Skinny fat people have low muscle mass. Their fat percentage is high compared to their muscle mass.Skinny fat people also tend to do excessive cardio and eat low calories.Cardio is not going to balance your muscle mass and fat percentage. Lifting does.
Can't get rid of belly fat?
Abdominal fat is the most common problem related to weight gain and also the most difficult to get rid of. A 'muffin belly' may not only look ugly but is also associated with problems like type 2 diabetes and heart ailments. Abdominal weight gain is largely due to a high-calorie diet, lack of exercise, and high stress levels. One has to attack the fat through a three-dimensional plan which includes nutrition, cardio and abdominal exercise. Have smaller meals: Never skip a meal (especially not breakfast); eat smaller portions five to six times a day. Your diet should have low carbs, low fat and no starch and sugar. Avoid canned juices, aerated drinks and alcohol. Drink at least two to three litres of water daily. Shed calories with cardio: Hydrate well before, during and after the cardio workout. Warm up before the exercise and cool down after.You must do cardio and core exercises like pilates or general ab exercises. You need to at least 30 minutes of cardio four/three times a week following core work. Ther a variety of programs that can help with this. If you aren't working out now. Start by walking. It's efficent, easy on the knees and you can do it anywhere. Don't stroll walk with purpose in good shoes. There are lots of pilates and core DVDs on Amazon and Collage Video. Collage video will let you preview DVDs. Look for one tailored for a beginner. Don't buy a DVD that's advanced because you think it will work faster. It won't because you won't do it. You want something that is doable for you. The cardio burns away the fat that may be covering the abs. There must a reason why you are not feeling satisfied. Eat lots of whole grains, lots of fruit and veggies. Simple carbs like chips or candy don't fill you up. Cardio exercises like jogging, swimming, aerobics or dancing for upto an hour a day will help you burn excess calories. Doing crunches while lying on a mat or using a stability ball for 15-20 minutes a day helps tone the abdominal muscles. While the focus is on your abs, do not neglect your lower back. Some back-strengthening exercises are required as well to balance the muscular strength in and around the trunk area. Do these exercises under supervision as they need to be correctly executed. Best wishes
Why I can see my bones but I still have a belly fat?
Hello so I'm 88 pound , 5'1 and 14 almost 15 in October year old I was 99 pound and i start to do exercise and eat les 1 month ago and i lose 10 pound now i can ser my bones and hip bones and The collar bone a little.Howver I can see my belly fat and is weird because if you can see your bones you should have no belly fat
Am I a healthy weight and how can I loose belly fat?
I'm a girl and I'm 17. I'm 5'3 an weigh 109 pounds. I used to be 115 so I stopped eating. I would starve all day and eat healthy and go running a lot an would only loose like 1 pound a week. I lost weight but I still have belly fat. then I started working out and I still have belly fst? is 109 a healthy weight? an how can I loose the belly fat?
My BMI is 18.9 but I still have a chunk of fat on my belly?
I am 5'4 and 110lbs, with a really tiny frame. Lately I have noticed a bit of belly fat that spills over my pant line. Its not like an actual roll, but its not tight and toned either. I think I look rather awkward since here I am petite tiny girl and heres this belly... Anyways I want to get in shape( not lose weight) but I wonder why my BMI is so low when I'm obviously not very fit for my size. Can anybody explain this to me?
BMI=Underweight but still have belly fat?
My BMI is 18.2 I am 13 years old, 14 in about a month, 5 feet and half an inch and I weigh 95 pounds (after eating) BUT I still have a kind of chubby/fat belly?? Do I diet??? I want a flat stomach!
Why do i still have belly fat even though my hip bone sticks out lie a skinny person??
am i deforemed or something??? i need help....my arms are skinny...but, my legs are muscula.....but my middle is fat...cept for my hip bone is showing like a skinny person...