Is 80 kg overweight for a 13 year old?
First of all, good news for you! You can easily slim down and much faster than any other age group as you have the highest metabolism rate. You only need to note three things; Diet, Exercise and Motivation. On Diet, you need the most nutrient during this period. What you eat will determine your health and physics for the rest of your adulthood. That means, if you don’t slim down during this period, you are likely to get fat always in your adulthood. Also you will likely to be sick easily for the rest of your life. You need to have a balance diet with the correct food like protein, fats, vitamins, etc. (Ladies, if you eat too little, you are likely to have small breast and butt for life). You can’t to be choosy on food. Refer to the blog at the end if you don’t know what you need to eat. Exercise is at this period, you are able to lose weight fast and develop your muscle too. Exercise every other day for 30 ~ 45 minutes, 3 times a week. Left one day for rest. Cardio exercise like jogging swimming, dancing, aerobics, etc are good to reduce fat fast. Hula loops are good for tummy; others exercise that targets at different part of the body can be refer to the blog at the end of the page. Lastly, is your will to slim down. You can all set goals to lose weight. But if you did not have the will or you left the goals unchecked. You are unlikely to succeed although you are in the high metabolism group. Also at the blog, you can find ways how to encourage yourself to achieve your goal setting. I used to be 185 lbs, I manage to lose weight to 125 lbs in a short time and maintain a healthy 133 lbs for many years. Cheers!
I'm almost 16. I weigh 80 kg, and I'm 5′2. How do I lose weight seriously? I walk everyday and I’m not eating as much, but the scales haven’t changed after two weeks. What can I do?
You can loose weight by doing just two things. Firstly, eat right and and second it exercise. There is no other working solution for this. These both things work hand in hand.Exercising without right food is useless so is Right food without exercise.I have a 5 day diet plan that can help you loose weight All Style Needs: Loose Weight in 5 Days. It is also called 5 day military diet plan. this is really helpful. Best part about this plan is its not about starving, its about eating small quantities at regular intervals.For Exercise you can join a gym, if gym is not what you would like to do, try yoga All Style Needs: 4 Poses For A Flat TummyAdditionally i suggest you to try below mentioned home remedies#1 Fat burning DrinkTake this drink before sleeping as during the night, the body tends to burn the fat accumulated throughout the day.Cinnamon sticksVinegarParsleyLemonSweetie or cinnamon powderWaterYou need to mix the below listed ingredient in water.#2 Sodium bicarbonate DrinkSodium bicarbonate can also help you lose weight and get rid of fatty deposits from all body. In order to make this weight loss drink all you need to complete is blend water and baking soda together. Stir nicely until the baking soda is totally mixed.#3 WheatGrass JuiceWheatgrass is a powerhouse of nutrient and can help you loose weight. You can grow and juice it at home or buy it from a health and wellness store. While the fresh juice should be consumed within 10 minutes of juicing, wheatgrass in bottled, powdered, tablet or capsule form can be stored for longer.If you can’t bear the taste initially, mix it with orange juice, milk shakes or smoothies and then move on to other forms of consumption.#4 Snack on Flaxseeds, Sunflower SeedsEvidence also suggests that consuming flax seed every day can improve digestion, control in cholesterol men and women. So order a box of flaxseeds and start munching them as a snack.#5 Barley WaterBarley is an excellent source of fiber, barley water too retains this characteristic in some measure.Therefore Barley Water proves to be a great option for those seeking to lose weight as it tends to fill you up for a longer time, thus cutting down on your food intake.Please upvote and follow
I'm 14 years old and I weigh 80 kg?
I've always had weight issues ever since i was small. My whole family is slim apart from me. I am 169cm tall and i weigh approximately 80kg. Is this bad? My bmi is 28 i think and i know that's overweight but apparently the bmi calculators dont work for teens? I am healthy, i dont stuff myself with chocolates and chips. I eat a lot of fruit and veggies. I think the reason im so heavy is beacuse i dont exercise. Are there any weight loss formulas i can try making at home? What should i do? Please dont be mean, im just an average 14 yr old and like most teens i cant take bullying well. Please help, jan xx
I am 16 5ft 9 and i weigh 74.9 kg is this over weight?
Hi your weight is still in the healthy range for your bmi so you have nothing to worry about! The weight will be muscle and that's great and really healthy! As long as you're happy with your weight then don't worry about the number on the scales! :)
If im 173 cm tall how much am i spose to weigh>?
Body mass index (BMI) is the choice of measurement for obesity. It takes into account a person's height and weight. BMI equals a person's weight in kilograms divided by height in meters squared. (BMI=kg/m2). So if you are 173 cm tall, you must be weighing between 55kg to 74.5kg. If your weight is between these figures then you are just fine healthwise.
What diet should I follow to reduce my weight from 75 kg to 55 kg?
yup was i am following it so I can suggest you here it goes.wake at 6 am. have a glass of warm water and lemon juice. for next one hour don't eat or drink anything.go for brisk walk and exercise for 1 hour .nearby 8.30 or 9 have a bowl of oats/cornflake/sproutchaat/poha/upmaTry to indulge yourself in physical work like using steps instaed of lift. try to avoid vehicle if possible .Take lunch between 12 to 1 pm . it should contain I bowl dal , 2 chapatis ,1 mixveg ,glass of buttermilk and salad .don't go for sleep just after lunch.Between 4 to5 p.m. you can have murmura and seasonal fruit along with any beverage tea/coffee .take Dinner between 8 to 8.30 pm .Have lot of salad , soup,1 chapati and green vegetable.Again try to have a small walk after Dinner. after half an hour drink warm water with lemon.nearby 10pm or before sleeping have a glass of low fat milk .It is necessary for proper sleep and for bones.stop having junk food completely.If you are found of sweet dish have it once a week in limited amount.avoid deep fried, oily stuff.I am hundred percent sure if you follow this even a month you can see the difference.