Will I Get A Flat Stomach In 2 Weeks

How to get a flat stomach in 2-3 weeks?

Cardio 5 Times In The Week:
Running.- 2.5/desired miles at least
Walking - 3.5miles atleast
Swimming-three hours at least
Sports-30 minutes at least
Dancing/Partying - all.niiight atleast!

Abs workout to tone abs muscles :)

After exercise have a bath strraaight away!

Get 8 hours sleeeep girl!


DRINK 8 CUPS A DAY OR FOUR BOTTLES A DAY!


Eat brown pasta, brown rice, make smoothies/juices e.g
- 1 cup of loosely packed spinach, stems removed
- 1 cup of any fruit. I usually use strawberries or blueberries, this helps to reduce the bitterness of the spinach
- 1 banana 
- 1 cup unsweetened almond milk or water
- 1 tbsp flaxseed
- 1 tsp flaxseed oil for omega 3 

just an example I have tried this one DELICIOUS MMMM NICE N SWEEET!

Do reverse dieting:
Eat Dinner for Breakfast
Breakfast for Dinner
Make sure meals get smaller and smaller same for.snack until 6pm
Dont eat after 6pm
Drink green tea, peppermint tea use honey as sweetner or sweetner.
After 6pm if hungry eat fruits.
Avoid bakery, sweets, saturated fat oil
Avoid trans fat, no fizzy/soda drinks, no fast food
No fried food, eat alot of eeeggg use olive oil!!!

Today in England its Sunday, so today download PRIVATE PICTURES APP and take a pic of your stomach every sunday to see results and.improvements,.take pic side view nd front view :)

Flat stomach in 2-3 weeks?

do lots of sit ups and crunches for at least 45 minutes every day for 2 weeks and you shall get the results you desire. Also eat right.

How do I get a flat stomach in 2 weeks? ?

Okay. First of all, 15 pounds in 2 weeks is not possible. And it's not healthy if it is. Because you only weigh 127 lbs, it's going to be hard to loose the weight. But loosing the weight is not as important as how you look. If you look in a mirror and are satisfied with how you look, then you should be fine because you will be more confident and others will look at you the same way.

But in order to look good in 2 weeks, here are a couple of tips.

Go on an apple diet for 24 hours, in which you eat and drink only apples or apple juices. This will clean out your system and will make the next couple of days easier.

After the apple diet, eat lots of greens and lean meat. Don't try to starve yourself. You've probably heard this but it never works. Drink lots of water, like 10 glasses a day. Something my music teacher said, "If you're not going to the bathroom every hour you're not doing it right!" Don't go overboard with it though, because you can get sick from too much water.

Orange juices and sour lemonades helped me with my cravings for sweets. They are low in calories but sweet as well.

Also, be sure to eat breakfast. Your meal portions should go, from largest to smallest: breakfast, lunch, dinner. But if you're like me and don't like to eat much for breakfast, eat a lot at lunch so you're not hungry during dinner. Be sure not to skip meals because you will just eat more the next meal.

On to exercising. When you wake up in the morning, do 20 crunches in bed. Get up and do 10 push ups on the floor. This will wake you up. Drink a glass of water right when you wake up as well. Then throughout the day, walking around school will burn a lot of calories. When you get home, devote about 20-30 minutes a day doing crunches and bicycles and stuff like that. Just search it on the internet. You'll find something. Be sure NOT to do this during the apple diet.

By the end of the two weeks you should have a fairly toned stomach. You might not have lost weight. In fact, you might stay the same weight or even gain a little bit of muscle weight, but you will look stunning in your bikini. Hope I helped. Good luck. :)

How to get a flat stomach in a week?

I have a big pool party im going to in about a week and a half and i have some extra belly fat on my lower stomach. What is the fastest way to get rid of my lower belly fat??!?!

Thanks for you help!

How do you get a flat stomach within 2 weeks?

Dont eat for at least 5 hours before you go to bed. Drink lots of water throughtout the day. Eat plenty of fruit and fibre.
It is most definetly possible in two weeks, The key is ' Dont go to bed with a full stomach'

How to tone a flat stomach in 2 weeks?

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.