Will My Workout Work?
i love to paintings on my center and higher frame due to the fact i believe like i've extra balance, while i paintings on my decrease my legs shake an excessive amount of and that i lose steadiness without problems, that is most commonly on account that that i've a foul knee on one leg and my ankle at the different has been damaged two times. I exercise as soon as an afternoon (three units of each and every exercise) I transfer among curls, tricep presses, pushups, lat pull downs and shoulder shrugs sooner or later and situps, lunges, squats and cleans an extra day. i attempt to get in a two-three mile run both at the treadmill or external no less than four occasions per week if i cant every day motivation is the largest predicament for me
Will This Workout Work?
i love to paintings on my middle and higher frame considering i consider like i've extra balance, while i paintings on my curb my legs shake an excessive amount of and that i lose stability simply, that is almost always on the grounds that that i've a foul knee on one leg and my ankle at the different has been damaged two times. I exercise as soon as an afternoon (three units of each and every exercise) I transfer among curls, tricep presses, pushups, lat pull downs and shoulder shrugs in the future and situps, lunges, squats and cleans one other day. i attempt to get in a two-three mile run both at the treadmill or external no less than four occasions every week if i cant daily motivation is the largest obstacle for me
Will this workout work?
yeah you will but i think that is a very unhealthy, strenuous way of doing it.... the thing is you body is going to want the calories and carbs for energy to keep up with that type of workout.... so cuting your diet this way will make you tired and leave you without energy to do anything..... and i also see that once you lose the weight and get back on your normal diet after your two week dieting..... you will gain back some or most of the body fat and weight.... i suggest taking your time in losing the weight, modify your current diet by eating healthier and exercise regularly with mild intensity.... so in the end it will be a overall change and not just a crash diet....
WILL THIS WORKOUT WORk?
for the record, I'll be eating a bodybuilder's diet everyday with all the protein, carbs, etc specs: age:17 height: 5'9 weight: 165 monday through friday I'll be running 2 miles every morning before even eating anything but every saturday morning I'll do this instead at 7am before even eating anything: *run/walk for an hour (totaling about 3 miles) *swim for an half an hour and every 2 saturdays, I'll do the same as listed above PLUS: *weightlifting workout 4-5 times a day for 45 mins each time heres the workout: (F means failure) military press 5x(10, 6, 4, F, F) rows 5x(10, 6, 4, F, F) lateral raises alternating between arms 5x(10, 6, 4, F, F) back rows(the ones for the upper back) 5x(10, 6, 4, F, F) tricep extensions alternating between arms 5x(6, 4, F, F, F) btw: I'll be doing 10 tricep pushups between each set of each exercise. How many pounds of fat will I lose with this plan? how fast can I expect to lose 5 pounds of pure fat? will I gain alotta muscle?
Will my workout plan work?
It's hard to say without more information, but it sounds like a good plan. Your target date might be a little unrealistic however. Recommendations I would make is to not use the ab lounge everyday. You stomach muscles just like any other muscle need time for recovery. Why don't you add it to your lower body routine-- and in case you didn't know you can't spot reduce body fat. To lose stomach fat then you have to lose more fat from your whole body. I would increase the the speed walking to at least 45 min. Aerobic exercise-- despite popular misconception-- doesn't burn much fat. What it does do is change the composition of the fat you burn through the calorie restriction and your increased metabolism that will come along with the gain of lean body mass from the visceral fat to subcutaneous fat. The visceral fat is the fat that protects your organs and is the fat you lose the most from dieting alone, while subcutaneous fat is the fat under your skin. So to see changes in your body composition instead of just on the scale you want to get at least 45 min. of relatively intense cardio in most days of the week. However the amount of fat you lose will bear very little on your cadio. Instead it will come from your diet and the increase in lean body mass. Again what the cadio will do is make a big difference in the type of the fat you burn from your dieting and "toning". As for the amount of weight you use and the number of reps and sets, the most important criteria is that you are giving your yourself a good workout. The more lean body mass you build the more you'll increase your metabolism and the faster you'll meet your goals. Remember a pound of muscle while weighing more takes up less volume than a pound of fat. If you want to look good pay more attention to the mirror and how your clothes fit rather than what the scale reads. At your weight it may very well be the case that you can lose a dress size and your tummy while remaing the same weight, by changing your ratio of body fat and muscle. Finally, if you feel tired try eating more calories or just eating more complex carbohydrates. Forget about the diet fads you need enough energy comming in to work out and build lean body mass. Experiment, but at just 1200 calories a day you might find eating a little more will get you to your goal faster.
Will this workout plan work?
you are actually at a perfect weight for your height. if you lose 10lbs you will be underweight. if your diet is already good, try eating more protein and veggies and fruit more often during the day. if you keep your metabolism working you will burn more calories. also know this, you are going to be working out and lifting weights, this will build muscle which weighs more than fat. stop judging yourself by the scale. if you weighed yourself when you first wake up without clothes you will weigh less than you do in the middle of the day, and then probably return to your morning weight at night. our bodies fluctuate depending on day, time of the month, time of day... we are women, not a piece of plywood. be proud of the body you have its strong and lean and slim. i went into the dr this morning for allergies- ok ALLERGIES- and he feels the need to tell me that I am overweight- Well NO **** DOC! but you know what, I feel good! i have curves and breasts and a guy who will caress every inch and then some. I'm not huge! I dont waddle when i walk, but sure i could lose some weight i dont need a doctor to tell me that! but i'm beautiful, i have big breasts, and a nice ***, i dont need to be a stick to feel beautiful. i know i am. thats what you need to know. its not the number on the scale or the women in the magazines, its you. YOU ARE BEAUTIFUL. :)
Workout routine will this work ?
That's a good workout for weight-loss and general health. Shoot for 1000 calories, and increase your exercise to burn the last bit of fat. I wouldn't do every muscle exercise every day right off the bat. Try doing your muscle workout once week the first week, and then twice a week the next 2 weeks, and then 3 times a week for 2 weeks, and then 5-6 times a week. Do multiple sets of pushups and curls during your workout, alternating between the two exercises.
Will this workout routine work?
First off your only 13, so don't stress yourself to hard over this but this looks good but one tip is to start off small with the running and crunches and gradually do more each time. You should also do more intense workouts but with less frequency. Drink the right amount of water you need in a day and eat right! Be sure to eat low fat items and taking a multivitamin everyday wouldn't hurt either. I would also say you should vary what you do each time you work out, and do work outs that target many different muscles, like squats, leg presses or leg lifts and pull ups things like that. Dont work yourself too hard and wait 1-2 days atleast before working out again to let your body recover, but you can still run everyday. Well good luck hoped it helped!
Will this ab workout/routine work?
Okay so I've been doing this for about 5 days, and I'd like to know if its a good idea and if i should continue. I lift weights at the gym at 10:30 am and usually come home around 12:30. I don't workout my abs at the gym I do it at home and it goes like this. My ab workouts: http://www.youtube.com/watch?v=I8Vfs5Ol-Ww 1. Leg raises x25 2. Reverse Crunches x25 3. Cross Crunches (right side) x25 4. Jackknives (right side) x25 5. Cross Crunches (left side) x25 6. Jackknives (left side) x25 7. Split-leg Crunches x25 8. Butterfly Crunches x25 9. Bicycle x25 This takes about 7 minutes or so and I do it for every 1 hour and 30 minutes that pass. So I'll begin and do this at 2pm then again at 3:30, 5..etc until I've done it 6 times in total. If I continue doing this will it help me get a 6 pack? I have a 2 pack now but if i pull down the little belly fat i have I can see the 6 pack. Lol okay well all responses are appreciated.