If I wake up at 11 am, should I eat breakfast food or lunch food?
First of all you should try to get up early, maybe at 8am or atleast 9am. When we were small we were always taught that , “Early to bed, early to rise makes a man healthy, wealthy and wise.” We should try to follow this. Trust me, this is very very important. It helps a lot in daily life. Do try it.Now , say you are unable to get up at 8 or 9 and you get up at 11. First of all drink a lot of water, not less than 1 litre. Make it a habit. Then you can have a small breakfast like milk/tea/coffee and something light. Then after that, according to me you should have lunch at about 12:30–1 pm. This will keep you healthy. Then in the evening at about 4–5 you can have something. Always have a healthy diet and drink a lot of water, about 5 litres per day. This will keep you energetic. Donot sleep too much, this is bad.Have a good life. Enjoy it. :)
What would an anorexic meal plan be? Breakfast lunch and dinner?
I used to be anorexic. It took awhile before I was "fully anorexic" as I put it. I took it slow, and eased into the whole anorexic thing. I'd start with NEVER eating breakfast. I kept doing this until I didn't feel that stomach pang or wasn't hungry in the morning anymore. A bit after that daily morning hungriness disappeared, then I added on. I kept going. I went after lunch. Each day I'd eat a little less. I started out with a snack at lunch rather than a meal. The snacks got smaller until there was nothing. I did this daily until I felt no hunger from skipping breakfast AND lunch. Awhile after this became comfortable and normal I moved on to supper. I VERY VERY SLOWLY decreased my dinner portions, so my parents wouldn't notice. Eventally I was only eating half a meal (dinnertime) per day. Then eventually I was only eating one snack (dinnertime) per day. On weekends and in the summer it was a lot worse because my parents were gone a lot more than usual so many days I would eat nothing. This continued for 2 or 3 years. Towards the end of my strggle with anorexia I was only eating 1-2 "snacks" per week (much to small to be called snacks lol!) and throughout the whole ordeal I was ADDICTED to excercise! Hope I cold help! :) GL with your family member
What do models eat for breakfast lunch and dinner? Do they skip meal, work out a lot, restrict their calorie intake or are they naturally skinny?
They eat little, and exercise a lot. Many of them are also very young, meaning they have a faster metabolism. Young women also have naturally more slender bodies.Models also tend to be quite tall, which makes them look slimmer. Height means long arms and legs, which adds to the impression of slenderness.There are horror stories of girls being forced to starve themselves by their agencies, and eating disorders are a common problem among aspiring models.Fortunately, there is a growing trend towards a more realistic body image in the fashion world. The Paris fashion week banned too-thin models recently.
What would be my breakfast, lunch and dinner if I go to the gym?
A diet to lose weight and build muscle should include foods that increase satiety, assist your body in burning fat and stoke your metabolism. . Your diet should be high in protein, the building block of muscle, and should include healthy carbohydrates such as fruits, vegetables and whole grains, which help restore muscle glycogen stores and keep insulin functioning to bring amino acids into muscles. For optimal muscle growth and fat loss, aim for about 40 percent of your calories from carbohydrates, 30 percent to 40 percent from protein and 20 percent to 30 percent from healthy fats.Breakfast MenusFuel up in the morning with a breakfast high in protein and healthy carbs to start the day right. A bowl of oatmeal with almonds, strawberries and vanilla protein powder, a protein smoothie made with skim milk, frozen fruit, protein powder and yogurt, or an omelet with eggs, cheese and vegetables offers plenty of fat-burning power foods to kick-start your metabolism. If you work out first thing in the morning, try a banana with peanut butter or half a protein bar pre-workout, followed by breakfast after your workout.Lunch MenusKeep your metabolic fire burning by making use of fat-burning foods at lunch. Try a whole-grain wrap with turkey or chicken, fresh vegetables, avocado and hummus, or keep it vegetarian with a veggie burger, tempeh or beans in place of meat. Round out the meal with a side of baby carrots or fruit dipped in almond butter. If you go out to lunch with colleagues, look for salads with lean protein sources such as grilled chicken and ask for dressing on the side, or opt for a sandwich on whole-grain bread and substitute vegetables or a baked sweet potato for fries. Sushi made with brown rice is another healthy option for people on the go.Dinner MenusRefuel after a long day with salmon, tilapia or a halibut and roasted or steamed vegetables atop a bed of quinoa, or a large green salad topped with fish and olive oil and vinegar. The omega-3 fatty acids in fish are healthy fats that may reduce your risk of cancer and heart disease and help with brain function, and they're packed with protein to aid in muscle recovery and growth. If you prefer to end the night on a sweet note, try dipping strawberries or sliced apples into an ounce of melted dark chocolate.
Can eating breakfast help you lose weight?
So, I wanna lose weight so I can have a completely flat belly by next summer when I see my baby, so I can surprise him. (Plus I want a flat tummy when i get my belly button peirced.) But if I eat cherrios every morning and exercise until summer will I lose more weight then I would if I just exercise and not eat breakfast?
What is the best breakfast lunch and dinner meals to lose weight?
I am on a journey to lose weight and live a healthier life, I have found the best results through having a protein shake for breakfast with maybe a piece of fruit or two (banana and apple usually). For lunch something like a salad or a sandwich (as long as there is not too much butter or sauces), also don’t forget snacks like nuts, fruit, veggies with hummus. I have tried lowering my intake of gluten and dairy. For dinner something to fill you up until morning like chicken(protein), rice and lots of vegetables. Also drink water, get at least 7–8 hours of sleep if possible and try to exercise everyday even if its only for five minutes. Would love to hear your feedback on these meals, how are you going with your weight loss journey? Have you started?
Will i lose weight if i eat porridge for breakfastr, lunch and then a proper meal at dinner time?
Yes and No. There's no quick fix to healthy weight loss. It all depends on your caloric intake. As long as you're burning more calories than you're taking in, then you will lose weight. 1lb is = 3500 calories. To lose a pound a week, you would need to eat 500 less calories per day. This can be done through diet or exercise. I want to spread caution though that you need to maintain a well balanced diet. Eating solely one type of food (porridge) will deny your body of the proper nutrients it needs to maintain normal functions. The best way is to make sure that you eat healthy foods (high fiber, vegetables/fruits, lean proteins such as chicken breast & turkey, etc) plus exercise. So, exercise a lot, make sure that you're burning more calories than you're eating, and make sure to eat healthy. Don't skip meals...your body will just go into starvation mode (sequestering sugars from different organs) and will hoard the fat instead. I hope this helps!
Why am i getting WEAKER from working out?
Your going about this allllll wrong. For some inane reason people think skipping meals and working out will help them to lose weight. Skipping meals simply tunes your body to store MORE fat, since it doesn't have the nutrients it needs to expend energy and build muscle because your skipping meals. Your feeling weak BECAUSE your not eating. Think about it this way, the more muscle you put on, the more calories you will burn when you work out. Getting those "six pack" abs everyone wants involves putting on muscle. Your body simply cannot do it if your skipping meals. In fact, if your REALLY working out, you should be eating slightly more than normal. You have to fuel your body.