Will i lose weight if i only eat cereal?
Yes, but you will hurt yourself. Actually, when you don't eat enough, your body goes into 'starvation mode' and hangs onto all that extra fat. So, if you eat healthy and excercise daily, you should lose those extra pounds!
Is eating cereal bad for trying to lose weight?
Yogurt and granola is better because there's a better balance of protein and carbs. I'm not a big fan of cereal only because there's a lot of carbs. You haven't set yourself up with enough short term and long term energy and will be craving a snack (sometimes) a few hours later.
Will I lose weight by only eating cereal and fruits?
Obviously with lots of water, (and exercise) and the specific cereal is Life brand. I am eating the right amount of calories (not too much) according to an app called my fitness pal I should be able to lose weight healthily like that, just want more opinions.
How do you lose weight only eating cereal?
You don't. Eating only cereal is much too narrow of a diet. "Regular Cereal" is high in sugar/carbs and low in protein and especially low in fat. Even fortified cereals that have added vitamins won't have everything you need for your whole day. Secondly, don't diet. Change your eating habits to something you can maintain after you are done losing the weight that you want to lose - a daily food plan that you can just eat at a maintenance level, not a reduced calorie level in a few weeks or months while you are trying to lose weight. Eat what you normally eat, just less of it.
Can you lose weight by just eating cereal in the morning and evening for 3-4 weeks?
Yes you can lose weight this way. I used to eat nothing but noodles and a bar of chocolate everyday and lost so much weight. When you keep consuming the same food everyday, your body gets used to it, and you will lose weight. But make sure the milk is not full fat but skimmed. And eat the cereal in moderation. Yes, these types of diets are unhealthy, but hey, you only live once :)
If you eat cereal all day will lose weight?
Once I ate 1 small bowl of cereal 4 breakfast everyday and lost a lot of weight that way. BUT I wasn't healthy...I was anorexic. Try to lose weight the healthy way. Like exercise more and eat less fatty foods. The more healthy u r, the prettier u will look and the better u will feel!
Why am I losing weight eating only cereal for the past four days? What's causing this? I'm not on a diet, just trying to save money.
Because ceral (most of them) are loaded with fiber and are very filling, yet fewer calories than say a sandwich.The fiber causes fullness so that you aren't eating as much throughout the day. It also helps move things along digestion wise which helps you lose some fats and other unessential waste.Due to fewer calories, You wind up burning off what you eat during waking hours, wether you exercise or not. Though I do advise that exercise is important!Two bowls of cereal a day key to losing weight, say researchers
Is it safe to lose weight by eating Fiber One cereal?
Fiber One is a great choice as part of an overall weight loss diet. It obviously has more of the dietary fiber that promotes proper digestion and keeping the gastro-intestinal tract functioning at its peak. It is also loaded with vitamins and minerals designed to get you started in the morning.Many experts have stated that getting a healthy breakfast in the morning will provide enough energy to avoid going to the vending machine for a quick snack that is most likely totally unhealthy. Empty calories, excess sodium and sugar make it easy to pack on the pounds when chained to a cubicle.Be sure that this type of cereal is just a start for your day as other choices such as fresh fruits for snacks can help to complement your strategy. Be sure and drink lots of water and avoid the temptation to binge due to hunger pangs.Get even more great weight loss ideas at http://getslimandsexy.com
Will i lose weight by eating cereal for breakfast and dinner?
Yes but its extremely unhealthing To loose weight I would suggest: Exersise lots, but don't over do it..just moving(doesn't need to be strenuous) burns calories. To loose weight you must burn more calories than you take in. My tips for loosing weight Don't sit down at your pc or watch tv for more than 30 mins without getting up for 10-15 and moving about. just walk around...do some jumping jacks, stretch. Drink 5-10 8 ounce glasses of ICE water. The hitch there is the ice, in an 8 ounce glass of ICE WATER your body must burn 17.5 calories to warm the water to your body tempature. Try to drink Ice water in place of other drinks or luke warm water. Lots of water Stretch in the morning and evening before you go to bed Get 60 minutes of exersise(doesn't need to be strenuious) each day Do NOT eat these foods or drinks Try to stay as far away from bread as possible..a little is okay Energy drinks Drinks with sugar in them Regular soda sweets(ice cream,candy,cake,) A portion of food is the size of YOUR fist. make a fist and mesure that amount of the food your eating. Thats a good portion size for you. Don't eat after 7 pm( If you have to try not to make it alot) And most of all just have fun. Whenever your moving. no matter how small or short you are burning calories :D Don't eat after 7 pm Eat HIGH CARB foods Yup most people lsoe 3lbs the first week of dieting and 2lbs a week from there on :) Drink STRICTLY WATER Free foods: Black coffe Lettuce Salad celery 200-300 cals for breakfast 60 cal snack 300-400 cals for lunch 60 cal snack 400-500 cals for dinner Loads of water, I mean a lot!!! and spike it with some citrus fruit as this has an enzyme in it that quite literrally eats fat!
If you just eat cereal will you gain weight?
Depends on how much cereal you eat.At the most basic level weight gain/loss is controlled by the simple balance of calories you take in vs. the calories you expend. So if you eat enough cereal that you are taking in more calories than you’re using up - you’ll gain weight. If you eat fewer cereal calories - you’ll lose weight.You’ll be quite unhealthy if all you eat is cereal - so you may encounter a host of other health problems - but whether you gain/lose weight is up to how much Cap’n crunch you ingest in a day.