What do you do when you feel angry/stressed/upset?
sometimes i feel like cutting but im too scared if i do something "by accident" n actually die i would just wanna take my anger out but again it's too risky cuz i dont wanna die. so what do you do to calm yourself from stress n anger?
Feeling really guilty and upset? ?
Well done you for making yourself get through that! Be proud of yourself!! Answer those feelings of "I shouldn't have, I'm fat" with "You are just lies, yes I should have an dI did and I am happy about it!......I have done well, I am now normal, I am going to have more of this because to be normal, I will enjoy it! Well done, ME!! Dessert is a good thing twice a week!" Things like that.....deny slimming and hating self talk. Nurture yourself by making yourself disbelieve your feelings and dwell on the truth statements you should be getting from your therapist so they become so real to you that you can see the other thoughts as the lies that they are..... Things like..... "Well, if I am fat, why are the clothes that should fit for my normal healthy weight, falling off me?" "My perception of myself and what is normal has been distorted, I have gotten used to a body/size and weight that isn't right. This is a perception I have to work at undoing." "Just feeling full is not dangerous to me, it;s time to get used to that feeling." "Starving myself is not the right way to reduce the stress to a manageable level." My will power is quite capable of starving me, and the result of that is death. I do not want to die." "Mental/emotional health is worth the effort needed." "The euphoric feeling of being back in control is not actually correct, just my feelings deceiving me...I am going to have to do what is right, even though at the moment it is feeling wrong." Hope some of those help, and well done girl! Mel
When you feel extremely upset, what do you do?
Depends on if there is someone around me when I'm upset or if am alone.If I am upset at someone I would leave, to stay alone for at least 6–7 hours because I know my limits and I don't want to exceed them, for the good of whoever I am angry at.If I can't be alone I will stay away from that person but will have to be with someone else, then it depends on that someone else whether or not my reactions change:If I'm with someone who keeps talking about the issue unless I talk about it, I will get upset at them too.If that person is smart and knows me well, they will get me to talk about innovative problems and try to get me to think about a solution. That calms me down quick.If I'm alone I would :Innovate something new or solve innovative problems. I get excited and start calling people to talk about it.Design weapons. This is my darkest moment. I mean, if I actually go for manufacturing these, I would make the world a worser place because I think of war economics while I'm designing to be effective and efficient.Go to my positive online place (currently it's Quora) share the last drops of my positivity to receive positive energy from the community.No one can easily make me feel upset unless I care. I try to manage my energy flow by sharing positivity to receive more of it back. If you share negativity, you will get more negativity or you will get pitted and both makes it worse.I call this positivity multiplier effect. It's a good technique.So the next time you are upset:Isolate the source of your negativity and stay away from it.Share the last shreds of your positivity with strangers on social media or in life.Share it with as many people as possible so that you can statistically reach as many as possible in order to get as much positive energy back from as many people. Think sales funnel.They will share their positivity with you and you refill yourself with positive energy. Thank them or recognize them with at least a tiny gesture to reinforce their positive behavior.Neutralize the source of your negativity with positivity.Repeat step 2 to 3 and never stop so that you always stay positive.May the force be with you.
What are the things which upset you or make you sad?
1. Fighting with my best friend Sampurna Bhol or Shobhit Gupta2. Seeing disabled people in the streets begging and people being rude to them3. Seeing old and elderly people without any family and walking with no food or footwear4. Seeing many of my friends sisters getting married without them having a say. Or Not allowed to study away from home because they are women5. Death of a loved on6.Knowing the person you love might never even love you back7.lying to my face 8. Someone falling sick9. Maanas Mohan making lame jokes ( kidding , but i do get upset when he is all worked up )10. when Shobhit Gupta gets all upset, i hate seeing him upset and the probability that we might not study together any more.11. Getting scolding from my dad 12. Fact that i haven't seen my mom in 2 years13. I wish i was thinner14. I cant trust any guy truly except for a handful.15.I lose two of my bestfriends to ego16. when i see people hungry17. When i see families abandon elderly18.When i see old people working hard to keep themselves alive by doing menial jobs like house cleaning , Trolley pulling19. When someone loses a parent21.When i see my parents or any loved ones cry22.When i had to say bye to my family when i had to come home23. Fact that my grandparents are really old and they might not live for ever and what if something happens to them when i am away in college. 24.When I see my marks sheet
I feel I made him too jealous *sigh* need my Y! girlfriends for this one?
Well, I don't think this is all your fault. He needs to understand that most heterosexual women enjoy that kind of entertainment and it doesn't mean you don't care about him - or that you want to run off with one of them. Still, I think your idea of trying to make him feel better is a good one. You want to let him know that he is the guy you really care about (I'm assuming that's the case, right?). Tell him that you know he didn't have a good time and that you feel badly about that. That you want to do something to try to make it right. That you really do care about him. Sure you enjoyed the entertainment, but it was just that - entertainment. Then ask him what you can do to make up for last night? I'm a guy (hope it's OK to weigh in on this) and I'm telling you what would help me get over it - if I were feeling bummed out about a date with a girl. It sounds like he's probably a little bit oversensitive and, hopefully, in hindsight, he will realize that he has been overreacting a bit also. Good luck to both of you.
Why do people get so upset if you don't reply to a text or a message right away?
BecauseYou felt your self worth is attacked.You feel that you are not as valuable to him as you thought yourself to be.You have expectations with him. You feel that this kind of behavior hampers your chances of you two being together.You have low self worth and your confidence depends on his validation.You need him more than he needs you.What could be possible reasonsHe is not a text person. Many people don't like communicating too much on text. They treat text only as a means to set meetings.He might be playing some mind game to make you obsessive for him.He might not have felt to reply to trivial text. Your text might not have anything which needs replying.He might value you less.He might be really busy or lazy.It might have been too late when he saw your text. Some people don't reply to texts when they lose context. For example ‘what are you doing' or 'good morning' has no reply after two hours.Thousand many other argument. Never judge a person by his texting habits. Always judge people based on how they treat you in person or may be phone.
Why do I feel so shocked?
I saw the movie Alpha Dog yesterday. When the kid was murdered I wanted to run I was so shocked. It seems the older I get the less I can handle the brutality in movies. The kid in this movie was good looking, sweet, naieve, and trusting, and was simply murdered. I feel as tho I have suffered a loss. can anyone explain to me why I feel this way?
Can being too upset about something make you physically sick?
Aww lil sis! It can... =( But my email thing is always open. sometimes u just need to spill your guts..it feels good to vent out... but it does make u physically sick so be careful =) And email me!
What would you do when a friend tries to make you upset?
Agree with all the previous replies, no true Friend will want to make you upset. They may have fun and pull your leg to the point where it doesn't cross the line of making you upset. That's ok for friends to do because they do make fun of you and tease you. But when it crosses the line of making you feel upset or cause the buildup of negative emotions, you should do something about it.Steps on how to deal with itFind out if the person is doing it intentionally or it is just his general personality.Think about if that relationship is worth salvaging and you want to do something about it.If it isn't worth salvaging then let the relationship and person go. Because when you made this choice you knew you had to put yourself before the person and the relationship.If the relationship is worth salvaging, you know that the relationship is important to you and given a choice you would rather not let the person go. You would believe that working it out is the best solution. If so read onIf the person cares about you, they won't let you get hurt or upset. Communication is key. If they do not know that you are upset they cannot change. Tell them what makes you upset and when it makes you upset. This allows them to introspect and understand what they are doing wrong. Give them some time and see if they change, if they don't, consider better communication or if that doesn't work out either, then you might want to consider letting go for your own happiness, because you matter and you must take care of yourself.I wish you the best of luck. Take care of yourself and remember, you matter. It is first your responsibility to take care of yourself then that of others.